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Just squeeze your dose into an ounce or two of water and drink! Lots of our customers like to put them in their coffee or another drink that's part of their regular routine.
Most customers report that they feel some benefits in the first couple of weeks. You do actually have to take it to get the benefits :) Most naturopaths and botanical researchers say it takes 90 days for you to feel the full benefits of a new dietary supplement.
The simple answer is absorption and bioavailability.
The longer answer is we collaborated with doctors to formulate our products. Absorption was a top requirement for them. Our co-founder, Dr. Carl Ormerod's pHD research focused on drug absorption and release modeling. Liquids are more bioavailable than capsules. The compounds in mushrooms are challenging for the human body to absorb without precise extraction.